For tonight’s dinner, I put a couple of tablespoons of fat-free refried beans with some shredded cheddar in the oven for about 5 minutes at 350 degrees. I topped it off with a little bit of Fage Greek Yogurt instead of sour cream, which gave a little boost of protein. The Greek yogurt was surprisingly good and I will certainly use that in the future instead of sour cream.
Beans are not on my nutritionist -approved diet right now, but I feel better when I eat food as opposed to drinking a shake. My doctor and patient coordinator (who has the sleeve) said to start “real” food as soon as possible. I am sticking to the quantity of food they want (2 tablespoons) which doesn’t fill me up like it did last week.
The McButterpants Project 